I had been concerned about my lack of flexibility, coordination and balance. I went to collage video to look at possibility for yoga and one tape stood out as a good choice - and would you believe it? It is one made by The Firm again- so I got it and it arrived yesterday.
I have had a chance this am to review it and I am thrilled, with the modifications she explains first for beginners I will be able to do this.
I think I will fit this in a couple of days a week- one being even on a Sunday for the lovely stretch and relaxing spirit it has
The Firm: Power Yoga