Just a quick note on a really good stretch tape I found: Tamilee Webb's Total Stretch. This one is a keeper with one workout having short 10 minute sections, standing, sitting or on the ground, and then one workout for flexibility this is a keeper.
Tamilee Webb is another fitness person I have a great deal of respect for, and it rose in watching the workout today. It is going into my everyday workout with the shorter workouts. It's only 10 minutes for one of those sections so not a lot to have to figure out where I would fit it in.