So in my search for more information about how I eat- low carb - I found Fat Head: The Movie and then by extension I got to Fat Head: The blog.
I am slipping in reading as much as I can, looking at links about Leptin, Insulin, and ask myself why in goofy moments do I even wave at the old lipid hypothesis. No one wants to be fat, I don't, my sister doesn't, my darling son doesn't, yet here we are.
I am feeling so much better on what I am doing and gleaning every idea I can. My appetite seems to be working out- I get what I now believe is full- not that I can say I am full, but just at some minute I honestly can say I am done. I don't know that I understand full yet, and it won't be natural for several months more of healing.
I am grateful for one thing: My parents made sure that all of us ate our veggies- real ones, not starch ones, and that one simple thing will make this that much easier- those veggies carry the mitochondrial healing I now believe I need.
Hey Ho! Time to go cook some veggies for my morning meal :)
And Yes I have completed my "base" exercise for this week and got my treat of a new shirt last night. Yeah for me!