So with my new Aria I was tired of the ever increasing upward with no down in the weight cycle and with my measurements having slow change I had enough.
I decided the other day it was time to pull out the big guns, and I started a fat fast of 1000 calories of 90% fat- a diet described by a doctor/scientist by the name of Kennewick. Dr. Atkins would put his most resistant patients on it after they had tried everything else to reach ketosis.
I am pretty sure I am in at this point, and I will continue with one small "cheat" going out with the hubby to Goodwood tonight where I will enjoy the salmon on the menu.
It's gone well with 5 small meals a day. I am hungry right after my first one of the day and then I am fine until near bedtime, at which time I just go to bet and ignore it.
I feel a bit "weaker" during workouts, but that could be my end of the week thing going on too. Other than that I am good. I go to modified starting Wednesday which means upping the calories to 1200 and doing 4 small meals a day-increasing the protein to cover the difference.
Then hopefully my stubborn metabolically resistant body will cooperate. I will take anything just as long as it is moving in the right direction!