I also did a 6 mile walk right after doing this firm workout. For missing 3 days of good workouts it felt good. I was so tired Friday I could hardly do the housework I needed to do. Here I am back at it today.
Monday, June 18, 2012
The Firm Volume 6 Boomers Workout
I could do a happy dance! I decided to try the boomers workout. I know I loved it before and I hesitated pulling it out because of the intimidation of her set of squats and leg presses. I thought I would try because I really needed to bump up my intensity and time for my legs. I remember the first few times I did this one, I couldn't do an aerobic step, and I had to do a 10 inch box for the leg lifts so many years ago. Today, I did it with the 4 inch step for the aerobic work, I might could have done 6 but I was worried about tiring out my legs too soon. I made it through all the squats using the sculpting stick instead of my bar bell. I did all leg lifts using the sculpting stick for balance and maybe a bit of a cheat to work through the lift but I still focused on my legs. I got to muscle fatigue easily on my legs. Yippee, I can do a tough tape. It has completely made my day. I think I will try volume 2 tomorrow. If that goes well, super sculpting on Wed. Then back to volume 2, and friday end with volume 6. That will leave me able to do a shorter workout on Saturdays if I have time. Prime power fat burning can be good for that since it is a great upper body workout for an intermediate beginning tape.