Friday, July 13, 2012

Need Noelie advice

I'm sure I need to sit down and watch these tapes again to figure out what I want to do. I figure it is time to adjust my rotation. I figure I should either to Tortoise/Hare, or Firm strenght/Cardio. My problem is I don't remember which set is easier. I'm sure it is the first with Traci Long. I don't remember doing Firm Cardio much because I think the cardio was still a bit hard for me. I also know I had a bit of a hard time with the steps in the tortoise and the Hare. So which should I work on first? Eventually I think I would like to get them to a rotation where I do all four in a week with a good sculpting tape in between, and on Saturdays when possible. I know that mix will be a few months down the road as I learn these well again. What do you think?


  1. I agree, because the "speed" on Firm cardio can be a bit tough you might want to move to The Tortoise and The Hare just to work into the other. I am going to slip in Firm cardio into my workout this week.

  2. Oh..and don't stress the steps.. just move in that direction if something sort of throws you off

  3. I did the moves without the step to learn them then added them in. I know my 4 inch could be weird so it might be easier to just go with the 6.