Two weeks of bouncing the same pound or two and fat percentages over and over and over.
I have a plateau and there isn't anything I can do about it. So I think it is about time to bite the bullet and add back a little extra aerobic work.
Tonight I did the Firm Express. Not excited about it, but it has interval work, which is what I am headed for. I am going to go out and discover what walking routes might have hills to incorporate as those worked so well for me the first time.
I wish I had just a bit more time in my day to devote to this, but with working full time that is not about to happen.
On the other hand I think sympathetically of my sweet sis as I go through this ridiculously infuriating valley, of the wanderer trying to get slim and fit, shadow.
Like everyone else that goes through these I want to know how those that say calories in calories out can't quite figure out it isn't that simple. I have been MORE careful, and absolutely no result. My body sits and just says, Nope.. not going there.
It's like stubborn three year old- wants to hold onto the fat because it thinks there is a ruddy famine. I wish we all had a bit more control over some.. well controls, so I could tell it I am not starving it. We are eating quite well thank you.