I do love walking. Yes, really. There is something just sort of cool and "zoney" or maybe "zen-y" about walking.
I was glad to see that Teresa Tapp likes walking- no recommends walking highly, but wasn't sure I would need er tapes about walking because I have Leslie who I still love. In fact I think I am going to love more, trying to remind myself how to stay in T-tapp form,KLT (knee to little toe) alignment. Butt tucked, shoulders back.
I just did her basic step away the inches tape and I love it. I did it after the basic workout, and just feel.. energized.
I still have to knuckle under and just do the basic workout part 2, but something in my type 4 nature wants to be perfect!..hehe and not falling over trying to get my core to balance. But PERFECT is trying to get my core strong enough so I have to tell myself that.
I haven't checked inches for several reasons and I probably won't do anything official until after the DH and I get back from Illinois.
But right now this feels good, really good.