Thursday, October 18, 2012

Walking, T-Tapping, Essential Oils

First off can I say I am so not happy to use bloggers new interface.  I switched to the old view ages ago, and now it is back.  I can't say I hate change but I find this one very awkward particularly on the home page.  I would like to know what is better about it because I don't find it so.  Oh well, go with the flow, right?

Thanks to Noelie I have a new workout.  I wish years ago on The Firm forum T-Tappers would have really talked about what this was.  I may have looked into it more.  Anytime someone has good sound science and physiology behind what they do I will listen even if it sounds too good to be true.  T-Tapp seems that way but results can lie when you hear and see all the good it has done.  If nothing else to get rid of my back pain that I have had since I injured it 18 years ago would be wonderful.  Just this week I had a flare up of the injury.  Not as bad as some of the flare ups in the past, but if I got up and walked my lower back and pelvic girth hurt really bad.  I did just the first part of the primary back stretch because that was the only one I could figure out, and did it help.  Not only did my aches go away after doing that a few times but when I went out to walk I moved at a 4.3 to 4.5 mile an hour pace.  Today I could only go 3.5 at best. (granted I was in my jeans and a denim jacket not my workout clothes.)  Still that is pretty interesting to me.

I look forward to doing more of this and I'm going to get Michael to look at it since he has his families knee issues.  Anything to help prevent knee surgery is good to me.  I think he might find it funny, but if I know him, if he could do it quickly and get to the every other day workout he would do fine.

I think the t-tapp is something Steph and Kelly might be interested in.  15 minutes a day, wow.  I think Noelie and I will let you know for sure how it is working for us.  I know I can feel a huge difference in what few moves I have done.

I have also got into looking at the benefits of essential oils.  I have a highschool friend that started to tell me about them when I came down with this last cold and bronchitis episode.  Luckily it wasn't horrible, just made me tired.  So I have signed up with Doterra as an Independent Product Consultant.  I did it mostly because I can get a nice percentage off oils that way, and it was less expensive to sign up than to just buy the physicians kit, plus I got an extra product with it that supposedly helps boost metabolism.  If anyone is interested in looking at my sight here is the link   I'm not in it to make money at this point, I still have to learn more about the uses of essential oil.  I will say that I had a sore on the top of my mouth, either a canker or a burn.  I started using the slim and trim oil yesterday and the inflammation has gone down in less than 24 hours.  I noticed nearly an immediate relief of the pain when I started to drink my oil infused water.  So that says something.

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